Weigh In record (no journal entry) for 19 August 2008
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233.6 lb
Lost so far: 10.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2008:
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826 kcal
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Fat: 15.49g | Prot: 54.36g | Carb: 120.20g.
Breakfast: Weight Watchers Yogurt, All Bran Fiber Bar. Lunch: snap peas, sugar free jello, apple, Hillshire Farms Deli Select ham, Raspberries. Dinner: Corn on the cob, Green Beans, Chicken Breast. more...
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3527 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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