Weigh In record (no journal entry) for 03 September 2019
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206.1 lb
Lost so far: 1.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1423 kcal
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Fat: 55.78g | Prot: 64.42g | Carb: 139.95g.
Lunch: Peach, Mayonnaise , Marble Rye and Pumpernickel Bread, Deli Turkey or Chicken Breast Meat. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Butter , French or Vienna Bread (Includes Sourdough) , Maoz Falafel, Green Olives, Athenos Roasted Garlic Hummus, Pita Bread, Feta Cheese , White Table Wine , Skinny Pop Popcorn (Package), Babybel Mini Original Cheese. more...
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2269 kcal
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Activities & Exercise:
Cardio - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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gaining 0.0 lb a week
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