Weigh In record (no journal entry) for 03 September 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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707 kcal
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Fat: 14.62g | Prot: 19.79g | Carb: 130.77g.
Breakfast: Bananas, Sunsweet Dried Pitted Prunes, Meijer Wheat Squares Whole Grain Cereal, Passion Fruit, Coffee. Snacks/Other: Cheese Sandwich, Instant Coffee (made from Powdered), Celery Juice, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2925 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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