Weigh In record (no journal entry) for 04 September 2019
|
230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
1853 kcal
|
Fat: 62.58g | Prot: 90.60g | Carb: 250.29g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee. Lunch: Passion Fruit, Kiwi Fruit, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Passion Fruit, Lasagna with Meat, Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Cuties Mandarin Orange, Bananas, Fruit, Bananas, Instant Coffee (made from Powdered). more...
|
|
3421 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|