Weigh In record (no journal entry) for 03 September 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1145 kcal
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Fat: 57.57g | Prot: 105.11g | Carb: 59.91g.
Breakfast: Peach, Coffee with Skim Milk, Oatmeal, Equate Whey Protein Supplement. Lunch: Dry Grated Parmesan Cheese, Salsa, HEB Carne Al Pastor, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Grilled Chicken, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Lamb Chop, Texas de Brazil Filet Mignon. Snacks/Other: Cheesecake , Cucumber, Carrots. more...
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losing 11.2 lb a week
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