gus_rivera's Journal, 25 January 2013

268.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 56.13g | Prot: 53.67g | Carb: 144.17g.   Breakfast: Chocolate & Nut Trail Mix. Lunch: Corn Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Refried Beans (Canned), Spanish Rice, Scrambled Egg, Uncooked Flour Tortillas. more...

4252 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...