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Baled off the wagon today by going to a fish fry. I will jump right back on the wagon Just gotta do some bad stuff occasionally Good luck Everyone.
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113.3 lb
Lost so far: 112.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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632 kcal
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Fat: 29.84g | Prot: 32.67g | Carb: 60.19g.
Lunch: katyes chicken vegetable souup. Dinner: Hush Puppies, Potato French Fries, Fried Battered Catfish. Snacks/Other: katyes chicken vegetable souup, Key Lime Pie. more...
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losing 4.9 lb a week
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 Comments
02 Sep 19 by member: liv001
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@Cokeybrown, "Nowza" time to time back in!
03 Sep 19 by member: Miraculum
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