Weigh In record (no journal entry) for 03 September 2019
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1226 kcal
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Fat: 47.03g | Prot: 57.14g | Carb: 121.14g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Cheddar Cheese , Morin Chocolate Peanut, Peanut Butter, Whole Wheat Bread. Lunch: Papaya, Rumah Makan Sederhana Ikan Teri Kering , Cooked Collards (from Fresh), White Rice. Snacks/Other: Kartika Sari Bagelen. more...
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losing 0.4 lb a week
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tasyanggraini's weight history
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