Weigh In record (no journal entry) for 30 August 2019
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1103 kcal
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Fat: 34.30g | Prot: 69.97g | Carb: 127.37g.
Breakfast: Sari Roti Krim Cokelat Vanila, Kin Fresh Milk Vanilla. Lunch: Indonesian Stir Fried Vegetables, Chicken Breast, White Rice. Snacks/Other: Mariza Selai Srikaya, White Bread , Pineapple. more...
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losing 4.6 lb a week
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tasyanggraini's weight history
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