Weigh In record (no journal entry) for 03 September 2019
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1015 kcal
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Fat: 26.09g | Prot: 62.93g | Carb: 140.88g.
Lunch: Ceker, Tomat Ceri, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Tempe Bacem. Snacks/Other: Mangga, Buah Anggur. more...
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gaining 3.7 lb a week
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aidafri9495's weight history
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