aidafri9495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 14th: 499 * 28%
fat: 16.02g
|
protein: 32.24g
|
carbs: 58.39g
1265*  766
Sun 13th: - - 1537* -
Sat 12th: - - 1597* -
Fri 11th: - - 1563* -
Thu 10th: - - 1542* -
Wed 9th: - - 1546* -
Tue 8th: 129 * 7%
fat: 11.33g
|
protein: 6.48g
|
carbs: 0.42g
1586*  1457
Mon 7th: - - 1645* -
Sun 6th: - - 1534* -
Sat 5th: 372 * 21%
fat: 12.39g
|
protein: 27.56g
|
carbs: 36.12g
2150*  1778
Fri 4th: - - 1540* -
Thu 3rd: - - 1545* -
Wed 2nd: - - 1685* -
Tue 1st: 872 * 48%
fat: 35.87g
|
protein: 43.36g
|
carbs: 102.78g
1676*  804
September 2019
Mon 30th: - - 1644* -
Sun 29th: 137 * 8%
fat: 10.23g
|
protein: 9.51g
|
carbs: 1.08g
2058*  1921
Sat 28th: 1263 * 70%
fat: 70.13g
|
protein: 36.63g
|
carbs: 125.26g
1951*  688
Fri 27th: - - 1856* -
Thu 26th: - - 1576* -
Wed 25th: - - 1536* -

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