Weigh In record (no journal entry) for 03 September 2019
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132.5 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1973 kcal
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Fat: 74.16g | Prot: 77.73g | Carb: 246.83g.
Breakfast: 계란후라이, Wasa Sourdough Crispbread, 사과, 제스프리 골드키위, 혼합 견과류, 골든천 무염 포션버터, Wasa Flax Seed, 상하목장 슬로우 밀크 저지방, 비바니 유기농 다크 99% 초콜릿. Lunch: 햄 치즈 샌드위치, 코스트코 건블루베리, 말린 크랜베리 (가당), 아메리카노, 야채샐러드. Dinner: 사과 (껍질 제외), 미역국, 감자조림, 콩나물무침, 오이소박이, 호박나물, 어묵볶음, 김치, 물미역, 양배추찜, 밥, 성게알. Snacks/Other: 머거본 칼몬드, 매일유업 매일우유 멸균. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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losing 4.6 lb a week
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