|
Same weight today! That's good. I expected an increase because we ate out twice. But we are splitting entrées and ordering healthy stuff. Took Dad out for lunch at a Lebanese restaurant and ate half a chicken kabob on bed of salad greens. Then for supper we got eggplant casserole and lemon-eggdrop soup from the Greek restaurant and split that. It's working out well that one order is plenty of food for 2. Even better, we save money. I haven't recorded the costs since we changed our eating habits, but I bet we are spending less on food, even though we're buying better quality food. A little goes a long way now.
|
188.4 lb
Lost so far: 23.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
1117 kcal
|
Fat: 40.35g | Prot: 72.48g | Carb: 121.34g.
Breakfast: butterball turkey bacon, grits, egg. Lunch: vinaigrette, feta, cucumber, tomato, lettuce, chicken thigh. Dinner: tomato, asparagus, top sirloin. Snacks/Other: Nonfat Frozen Yogurt, cherries. more...
|
|
2165 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Good job on your restaurant choices. We often share restaurant meals, too. My husband does have a limited variety of foods he likes, so sometimes eating out is a good opportunity for me that have things that I won't cook for only myself, too. I am almost back to my pre-reunion weight. I have been very careful of my food choices since we have been back and putting in good time on the elliptical. It is working.
14 Aug 10 by member: datadoll
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|