Weigh In record (no journal entry) for 02 September 2019
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1939 kcal
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Fat: 63.08g | Prot: 121.81g | Carb: 224.30g.
Lunch: Ikan Bandeng Goreng, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih, Sari Roti Roti Tawar Gandum, Bubur Kacang Hijau, Bubur Ketan Hitam. Dinner: Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Susu Kedelai, L-Men Platinum. more...
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gaining 0.7 lb a week
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