Weigh In record (no journal entry) for 02 September 2019
|
137.1 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
1152 kcal
|
Fat: 37.98g | Prot: 75.80g | Carb: 124.57g.
Breakfast: Sunpride Pisang Single, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Kubis Cina (Bok-Choy, Pak-Choi), Saori Saus Tiram, Greenco Jamur Enoki, Tropicana Slim Minyak Jagung, Telur, Mie Gandum. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Kerupuk Udang, Nanas, Oatbits Oat 8 Mung Bean, Buah Anggur, Yakult Yakult. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|