Weigh In record (no journal entry) for 01 September 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2767 kcal
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Fat: 106.03g | Prot: 166.56g | Carb: 287.49g.
Breakfast: Body & Fit Eiwitshake, AH Tomaat, Komkommer, Koffie met Melk en Suiker, Olijfolie, Zwagerman Schouderham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Gebakken Ei. Lunch: Volkoren Brood, Jumbo Pittige Kip Salade, AH Hazelnoten, Melkan Magere Franse Kwark, Biofan Agave Siroop, Koffie met Melk en Suiker, Banaan. Dinner: Tomatenpuree, AH Ananas Vers, Mozzarella Kaas, AH Pizzabodem. Snacks/Other: M&M's M&M’S Choco Ijs, Gekookt Ei, Pecannoten. more...
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2089 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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