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Di diklat kmrn makan ny ga bisa milih semua berbumbu dan gorengan, alhasil maintain d berat ini. Saat nya mulai masak sendiri🙌🏼
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138.7 lb
Lost so far: 0.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1085 kcal
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Fat: 41.30g | Prot: 32.19g | Carb: 153.15g.
Breakfast: Ellenka Fiber Creme, Susu Skim, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Skippy Peanut Butter, Sunpride Pisang Single. Lunch: Jeruk, Telur, Tropicana Slim Minyak Jagung, Mie Gandum, Cap Cay Kuah. Dinner: Yakult Yakult, Buah Anggur. Snacks/Other: Kalbe Slim & Fit Cookies, Oatbits Biskuit Oat. more...
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gaining 1.0 lb a week
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