laraae's Journal, 31 August 2019

165.8 lb Lost so far: 47.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 66.44g | Prot: 67.58g | Carb: 209.27g.   Breakfast: Great Value Vitamin D Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch, Egg, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Amy's Mexican Casserole Bowl, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: P.F. Chang's Mongolian Style Beef. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Fitbit - 22 hours and 55 minutes. more...