Mom of Isabella's Journal, 31 August 2019

160.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1260 kcal

Fat: 58.02g | Prot: 50.84g | Carb: 134.64g.   Breakfast: Egg, Butter, Beefsteak Bread Soft Rye Bread, Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Baby Spinach, Feta Cheese, 2% Fat Milk, Sugar, Coffee, Heavy Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Boar's Head 42% Lower Sodium Ham, Boar's Head 42% Lower Sodium Provolone Cheese, Publix Hoagie Roll. Dinner: Blackberries, Orchard Valley Harvest Omega-3 Mix. Snacks/Other: Pork Loin (Tenderloin), Tap Water, Metamucil Sugar Free Metamucil, Publix Spring Water, Tap Water, Tap Water. more...

2686 kcal

Activities & Exercise: Rocking Baby - 20 minutes, dancing with my baby - 20 minutes, Stretching - 10 minutes, Dance (slow step) - 20 minutes, Carrying Isabella Around - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 3 hours and 20 minutes, Showering - 10 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 10 minutes. more...