Weigh In record (no journal entry) for 24 January 2013
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267.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1611 kcal
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Fat: 70.84g | Prot: 97.72g | Carb: 154.63g.
Breakfast: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Spanish Rice, Refried Beans (Canned). Lunch: 2% Reduced Fat Milk, Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Corn Tortilla, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Sour Cream, Baby Cut Carrots, Buttered Air Popped Popcorn. more...
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3023 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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