Cokeybrown's Journal, 31 August 2019

I stayed pretty well on that wagon yesterday. Hubby is here for the weekend and we stay pretty busy. We went for a ride on the side by side last night. It was so nice! I hope you all had as good a day and hoping we all have a wonderful and successful day today.
112.0 lb Lost so far: 114.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2019:
814 kcal Fat: 47.81g | Prot: 56.17g | Carb: 36.87g.   Breakfast: Bacon, Farm Fresh Hard Boiled Eggs. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Fresh Vegetables, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter with Honey, Jell-O Sugar Free Strawberry Gelatin, katyes chicken vegetable souup. more...
losing 9.8 lb a week

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Comments 
Great day to you also 
31 Aug 19 by member: tatauu22
You have a great time as well.  
31 Aug 19 by member: liv001

     
 

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