Weigh In record (no journal entry) for 31 August 2019
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147.2 lb
Lost so far: 28.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1876 kcal
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Fat: 123.94g | Prot: 82.25g | Carb: 110.62g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Cracker Barrel Old Country Store Biscuit, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese. Dinner: Mars Milky Way Bar, All Natural Italian Salad Dressing, Kraft Mayo with Olive Oil, StarKist Foods Skinless Boneless Pink Salmon. more...
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gaining 11.2 lb a week
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