Weigh In record (no journal entry) for 13 August 2010
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188.0 lb
Lost so far: 45.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2914 kcal
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Fat: 105.86g | Prot: 137.92g | Carb: 372.01g.
Breakfast: Snack Size Reese's Mcflurry, Bananas, SB ALL NAT P-NUTBUTTER, Nonfat Strawberry Greek Yogurt, 025911040310. Lunch: French Fries (Medium), Grapes, 100% Whole Wheat Bread, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Red Delicious Apples, Premium Grilled Chicken Ranch BLT Sandwich. Dinner: dark chocolate. Snacks/Other: California Supreme Mix, Mojo Bar - Peanut Butter Pretzel. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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