Weigh In record (no journal entry) for 30 August 2019
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210.5 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2642 kcal
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Fat: 153.64g | Prot: 110.62g | Carb: 208.50g.
Breakfast: Turkey Sausage, Scrambled Egg . Lunch: Ham (Whole, Cured, Roasted), Olive Oil , Brussels Sprouts, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. Dinner: Shrimp Fried Rice, Kroger Pork Rinds. Snacks/Other: Butter Croissants , Perkins Restaurant Mammoth Chocolate Chip Muffin. more...
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2627 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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2dbeat's weight history
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