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Went to the gym this morning and met my goal of 30 minutes on the elliptical for the first time. Felt wobbly when I got off. Did my full circuit of strength exercises and feel pretty good right now. Had a pear salad for lunch. Still listening to the Mueller Report podcast.
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1822 kcal
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Fat: 63.41g | Prot: 99.31g | Carb: 201.47g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Multigrain Crackers, Diamond of California Chopped Walnuts, Sugar, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Dinner: Wegmans Small Tuna Rolls, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles, Lindt Lindor Extra Dark, Mayfield Fudge Stix Fat Free (46g). more...
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losing 2.8 lb a week
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