Weigh In record (no journal entry) for 30 August 2019
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1378 kcal
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Fat: 40.56g | Prot: 76.31g | Carb: 86.26g.
Breakfast: Kind caramel almond & sea salt mini bar, Heavy Cream, Coffee, Sugar, Great Value Half & Half. Lunch: Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Boar's Head Provolone Cheese, Boar's Head All Natural Roast Beef, Publix 5 Grain Sub Roll. Dinner: Cucumber (with Peel), Pork Loin (Tenderloin), Celery, Raspberries. Snacks/Other: Publix Spring Water, Archer Farms Protein Trail Mix, ARS. more...
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2809 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 15 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Housework - 30 minutes, Cooking - 15 minutes, Carrying Isabella Around - 40 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.4 lb a week
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