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😀 Big smiles this morning....I cracked into the 150's. Just barely, but I'll take it. Momentarily, I thought the scales were off cause I saw the 9 & was used to seeing the zero. Getting close to the goal. 🙄 We had Chinese out last night for dinner. I ate half of what I was served and brought half home. Since we ate a little earlier after we got home I was tempted to have a snack but, since I hadn't lost for a few days I was determined to not eat anything else. I did have a vodka with Crystal light & sparkling water.
Now, I hope to maintain under 160 & keep losing.
**Note my total calorie count was under 1000 if I estimated right...resteraunt meals can be more or less....that's not a level I can stay at, so I hope the loss isn't temporary **
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159.6 lb
Lost so far: 13.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1242 kcal
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Fat: 37.69g | Prot: 36.45g | Carb: 153.81g.
Breakfast: Strawberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Watermelon, Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels. Dinner: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Merlot Wine, Almonds , Great Value Green Olives with Pimento, Onions, Tomatoes, Cucumber, Kraft Tuscan House Italian Dressing & Marinade, Marketside Medium Meat Trio Thin Crust Pizza. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Smartfood Delight White Cheddar Popcorn, Seagram's Classic Lime Margarita. more...
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losing 11.2 lb a week
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