Weigh In record (no journal entry) for 30 August 2019
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251.5 lb
Lost so far: 16.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1962 kcal
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Fat: 65.44g | Prot: 103.66g | Carb: 230.68g.
Breakfast: Meijer Butter Braids Pretzels, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Tyson Foods Southwestern Style Chicken Breast Strips, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Black Beans, Moe's Southwest Grill Rice. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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gaining 3.5 lb a week
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