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Good morning, here we go doing the yo yo again every time I eat more then what I usually do I gained a couple pounds I mean I don't go over my goal but still for some reason if I eat a little bit more than what I usually do then it happens but that's life on a diet so I'll just deal with it.
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294.2 lb
Lost so far: 205.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1678 kcal
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Fat: 62.12g | Prot: 69.35g | Carb: 216.84g.
Breakfast: Aquafina Water (16.9 oz), Bunny Bread 100% Whole Wheat Bread, Great Value Cream Cheese. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Great Value Enriched White Sandwich Bread, Tea (Brewed). Dinner: KC Masterpiece Honey Barbecue Sauce, Tea (Brewed), Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Lance Cream Cheese & Chive, Fun Pops Fruit Flavored Popcicles, Little Caesars Sausage Pizza, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles. more...
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gaining 5.6 lb a week
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