Weigh In record (no journal entry) for 30 August 2019
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145.6 lb
Lost so far: 30.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1320 kcal
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Fat: 108.38g | Prot: 60.15g | Carb: 36.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Kraft Mayo with Olive Oil, StarKist Foods Skinless Boneless Pink Salmon, Sunset Grape Tomatoes, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Crystal Farms Spiral String Cheese. more...
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steady weight
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