Weigh In record (no journal entry) for 30 August 2019
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300.0 lb
Lost so far: 150.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2432 kcal
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Fat: 114.30g | Prot: 75.29g | Carb: 246.42g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee. Dinner: Tomatoes, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce. Snacks/Other: Fanta Orange Zero (Can), AMC Movie Theater Popcorn (Large). more...
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losing 0.7 lb a week
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