bigguy123's Journal, 29 August 2019


Diet Calendar Entries for 29 August 2019:
1601 kcal Fat: 71.09g | Prot: 83.73g | Carb: 58.41g.   Breakfast: Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: White Sauce (Medium) , Lamb Gyro Salad. Dinner: Weis Lite Mayo, French's Classic Yellow Mustard, Bumble Bee Chunk Light Tuna in Water, Vlasic Dill Pickle Spears, HEB Green Leaf Lettuce Leaves, Spinach, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Garlic, Stop & Shop Unsweetened Almond Milk, Tomatoes. more...
903 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
What is the white sauce? Everything is looking good 
29 Aug 19 by member: liv001
yum! 
29 Aug 19 by member: erikahollister
Lite mayo and mustard  
29 Aug 19 by member: bigguy123
Tuna 
29 Aug 19 by member: bigguy123

     
 

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