Weigh In record (no journal entry) for 29 August 2019
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112.5 lb
Lost so far: 113.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1682 kcal
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Fat: 110.97g | Prot: 124.77g | Carb: 46.95g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: In-N-Out Dr Pepper, Blue Cheese, Mixed Salad Greens, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Perdue Grilled Chicken Breast Strips, Great Value Hard Boiled Eggs. Dinner: Cream Cheese, Chicken Breast, Daisy Sour Cream, Green Chili Peppers (Canned), Great Value Pepper Jack Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter with Honey, Jell-O Sugar Free Lime Gelatin, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 17.5 lb a week
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