|
Finally got to see my drop. I am done wondering why I hit a plateau for several days. In the end I always see the result. Just stay the course. Eat right. Exercise. Stay hydrated. This is a marathon, not a sprint. Slow n steady is fine.
|
160.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 August 2019:
|
1501 kcal
|
Fat: 43.63g | Prot: 79.60g | Carb: 71.26g.
Breakfast: Deluxe Ham, Egg White, Boar's Head Provolone Cheese, Zephyrhills Natural Spring Water (16.9 oz), Great Value Half & Half, Sugar, Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, No Name Bread Crumbs, Bertolli Olive Oil, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Winn-Dixie Zucchini, Cucumber (Peeled), Raspberries. Snacks/Other: ARS, Zephyrhills Natural Spring Water (16.9 oz). more...
|
|
3300 kcal
|
Activities & Exercise:
Grocery Shopping - 25 minutes, BPM 96 - 1 hour and 9 minutes, Stretching (yoga) - 10 minutes, Slide Board - 30 minutes, General Dancing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Carrying Isabella Around - 40 minutes, Cooking - 5 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes. more...
|
losing 4.2 lb a week
|