Weigh In record (no journal entry) for 29 August 2019
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145.6 lb
Lost so far: 30.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2139 kcal
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Fat: 169.70g | Prot: 101.46g | Carb: 61.82g.
Breakfast: Bacon Grease , Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, Bacon. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Lay's Barbecue Potato Chips, Great Value Boneless Skinless Chicken Breast, Bacon, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Seasons All Natural Italian Salad Dressing, Olive Oil. more...
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losing 2.8 lb a week
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