Weigh In record (no journal entry) for 29 August 2019
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1465 kcal
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Fat: 53.92g | Prot: 70.11g | Carb: 182.13g.
Breakfast: Milk (Nonfat), Figs, Honey, Goats Cheese (Soft), Whole Wheat Bread. Lunch: White Rice, Whole Wheat Bread, Olive Oil, Beef Meatballs, Butter, Cauliflower. Snacks/Other: BamBody Nutrition Birthday Cake. more...
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gaining 0.9 lb a week
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