Weigh In record (no journal entry) for 28 August 2019
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227.1 lb
Lost so far: 15.1 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1080 kcal
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Fat: 44.00g | Prot: 78.00g | Carb: 104.00g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Jason's Deli Oven Baked Potato Crisps, Jason's Deli Mediterranean Wrap. Dinner: Zaxby's Chicken Fingerz (5). more...
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losing 2.6 lb a week
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