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30lbs down!!
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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818 kcal
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Fat: 49.55g | Prot: 53.71g | Carb: 46.06g.
Breakfast: Stok Cold Brew Coffee Chocolate. Lunch: Lawry's Herb & Garlic Marinade, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Dinner: Skippy Natural Creamy Peanut Butter, Hard-Boiled Egg , Cucumber (Peeled) , Sargento Colby Jack Cheese Sticks, Bell Peppers, Gallo Salame Italian Dry Salame. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 0.9 lb a week
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 Comments
Ahhh!!!! Super! Congratulations
28 Aug 19 by member: liv001
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Congratulations! That is terrific! Imagine 30 pounds of butter! 😁 😁 It is a lot!
28 Aug 19 by member: melissatwa
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28 Aug 19 by member: jcmama777
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28 Aug 19 by member: frequency7
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28 Aug 19 by member: kls_toujour
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28 Aug 19 by member: tatauu22
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28 Aug 19 by member: SuperCakes
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28 Aug 19 by member: shirfleur 1
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Thank you all!!🥰😆 it feels great!!!
28 Aug 19 by member: PurpleAsh93
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Awesome!! Congratulations!! 🎉
28 Aug 19 by member: mrsroboto
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