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Five days later, I'm back where I was on 8/23. I was reading comments on another post and it was mentioned how weight loss gets slower the closer you are to your goal. If you have a substancial amount to lose you may have bigger losses in a span of time. I'm 6.2 lbs. from my goal and the weight sure isn't falling off 😐 I'm already eating around 1200 calories a day when my allotted calories are 1600. Not sure I can cut back any more. I also read of someone fasting...water & coffee only for several days. How do you get nutrition for your body going that route? I had been debating setting a new goal of 5 lbs. more when I hit my current goal. That might be a bigger challenge than I thought! I may have to think of something to shake this thing up a bit so I'm seeing reductions again.
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161.2 lb
Lost so far: 11.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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953 kcal
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Fat: 62.03g | Prot: 45.35g | Carb: 107.65g.
Breakfast: Kraft Creamy Greek Olive Oil Dressing, Simple Truth Organic Sliced Quinoa Multigrain Bread, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Strawberries, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Blueberries, Watermelon, Peaches. Dinner: Mt. Olive Pepperoncini, Great Value Green Olives with Pimento, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Hormel Real Bacon Bits 50% Less Fat, Cucumber, Great Value Fancy Sharp Cheddar Cheese Shredded, Tomatoes, Onions, Baby Spinach, Sara Lee Deli Honey Roasted Turkey Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Hulled Sunflower Seeds, Jose Cuervo Tequila, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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