Weigh In record (no journal entry) for 23 January 2013
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269.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1713 kcal
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Fat: 60.86g | Prot: 97.14g | Carb: 194.87g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Refried Beans, Mexican Style Pork Stew (Cerdo Guisado Sin Papas). Dinner: Sour Cream, Guacamole, Refried Beans (Canned), Spanish Rice, Beef Taquitos (5). Snacks/Other: Lowfat Cottage Cheese with Pineapple, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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4260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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