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I finally feel like Im back on track. Funny how just a few days of doing what youre supposed to be doing will do that!
Im feeling pretty positive about my WOE and my workouts. Ive been lifting heavier during my HIIT classes. Last night I used the 40# DB's for Renegade Rows. The lifting wasnt hard, its the weight of my body on the other hand when Im lifting thats hard. I put on my gloves and that helped. If we dont lift tonight then Im going to do some lifting after class.
Ive also been focusing on my form and really trying to activate my core. Its not natural yet but I know it will be. Im trying to keep my butt down during planks. Next step will be walking my arms back so they arent out in front of me, but in line with my shoulders. That will help with my pushups too. Its little things, and I feel like its taking a step back but its going to help me take a huge step forward.
Todays goals:
Update planner
Gym
Prep breakfast
Drink some water
Stay in RDI.
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251.5 lb
Lost so far: 16.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2264 kcal
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Fat: 82.37g | Prot: 122.41g | Carb: 261.75g.
Breakfast: Millville Bite Size Frosted Shredded Wheat. Lunch: Thin Crust Cheese Pizza, Monical's Pizza Sweet & Tart Dressing, Monical's Pizza Individual Salad, Stonefire Tandoor Baked Mini Naan (45g), Mayonnaise, Hard-Boiled Egg. Dinner: Kraft Velveeta Shells & Cheese Original, Chicken Breast. Snacks/Other: Bananas , Strawberries, Reese's Peanut Butter Cup, Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels. more...
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losing 7.0 lb a week
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