Weigh In record (no journal entry) for 27 August 2019
|
172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
570 kcal
|
Fat: 23.50g | Prot: 39.00g | Carb: 58.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Canola Harvest Buttery Spread, Nature's Own Double Fiber Wheat Bread (28g), Sweet'N Low Sweet'n Low, Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D, Stok Cold Brew Iced Coffee, Quest Mocha Chocolate Chip Protein Bar. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Kroger CARBmaster Blackberry Yogurt, Powerade Zero Mixed Berry (20 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|