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I've typed out 2 journal entries to have them dissappear 😐 So I'm just going to say I'm disappointed in my gain today. May be water retention cause I thought I was pretty good yesterday.
Good report at my Doctor's visit...labs all good.
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161.8 lb
Lost so far: 11.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1054 kcal
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Fat: 36.51g | Prot: 60.79g | Carb: 110.84g.
Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Strawberries, Peaches, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Watermelon, Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels. Lunch: Ruth's Pimento Cheese, Keebler Pita Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Red Pepper Hummus. Dinner: Chicken Stock , Lemon Juice (Canned or Bottled) , Kroger Sparkling Seltzer Water, Vodka, Onions , great value naturally Hardwood smoked Bacon, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Cajun Trail Mix, Smartfood Delight White Cheddar Popcorn. more...
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gaining 9.8 lb a week
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