Weigh In record (no journal entry) for 27 August 2019
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209.5 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1671 kcal
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Fat: 114.49g | Prot: 97.31g | Carb: 71.98g.
Breakfast: Broiled or Baked Pork Chop (Lean Only Eaten), Balsamic Vinegar, Albertsons Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Egg, Cauliflower Pizza Crust. Lunch: Albertsons Heavy Whipping Cream, Eden Organic Spaghetti Sauce, Armour Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Almond Flour, Egg, Sweet Red Peppers . Dinner: Cooked Asparagus (Fat Added in Cooking), Asparagus , Publix Large Shrimp, Sea Queen Imitation Crab Meat. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts. more...
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losing 1.8 lb a week
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