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water pill and b12
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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420 kcal
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Fat: 10.39g | Prot: 23.29g | Carb: 62.95g.
Breakfast: Sweet'N Low Sweet'n Low, Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla, Stok Cold Brew Iced Coffee. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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