Weigh In record (no journal entry) for 26 August 2019
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376.0 lb
Lost so far: 13.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1708 kcal
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Fat: 60.87g | Prot: 80.47g | Carb: 223.13g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Fresh Express Spring Mix, Kraft Roasted Red Pepper Salad Dressing, Tomatoes, Chicken and Dumplings. Dinner: Fresh Express Spring Mix, Kraft Roasted Red Pepper Salad Dressing, Cucumber (Peeled), Tomatoes, Bolthouse Farms Matchstick Carrots, Panda Express Orange Sauce, Publix Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Snacks/Other: Gold Emblem Greek Style Yogurt Coated Cranberries, Ghirardelli Dark Chocolate Sea Salt Cashew, Ritz Fresh Stacks, Quaker Popped - Cheddar Cheese, Peach. more...
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gaining 0.7 lb a week
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