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Been awhile since my last journal. I haven't weighed in over a week now. The scale just wasn't and isn't budging. Last few days have been sore and hurty. Lower back hurts, my shoulder is all stiff and I know I've pinched a nerve there somewhere. Pain down the back of my arm to my elbow. Used the tens unit on it last night. It helped some, but it's still very sore today. Just don't want to be at work. Just want to go home an sleep off the aches and pains. -_- Trying to stick with my food blogging during the week while I'm at work. Otherwise, just feel like I'm trying to make it through the day. ugh. Hope everyone else is having a good day.
Diet Calendar Entry for 04 June 2019:
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1583 kcal
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Fat: 54.43g | Prot: 87.60g | Carb: 192.41g.
Breakfast: Blueberries, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Oscar Mayer Real Bacon Bits, Kroger Italian Style Shredded Cheese, Publix Yukon Gold Potatoes. Lunch: Cracker Barrel Asiago Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Kraft Roasted Red Pepper Salad Dressing. Dinner: Beef Tip Round (Trimmed to 0" Fat), Mahatma Jasmine Rice, Bolthouse Farms Matchstick Carrots, Tomatoes, Cucumber (Peeled), Kraft Roasted Red Pepper Salad Dressing. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Famous Amos Chocolate Chip Bite Size Cookies (56g), Watermelon, Quaker Popped - Cheddar Cheese, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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