Weigh In record (no journal entry) for 26 August 2019
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315.4 lb
Lost so far: 14.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1384 kcal
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Fat: 45.80g | Prot: 89.82g | Carb: 156.26g.
Breakfast: Post Grape-Nuts Cereal, Activia Strawberry Yogurt, Strawberries . Lunch: Salmon Loaf, Potatoes (Drained Solids, Canned) , American Value Green Beans (Canned), Lima Beans, Carrots , Green Giant Asparagus Spears. Dinner: Lima Beans, Carrots , Salmon Loaf, American Value Green Beans (Canned). more...
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losing 1.3 lb a week
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seashell45's weight history
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