|
There it goes! Onwards and downwards!
|
179.0 lb
Lost so far: 93.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1385 kcal
|
Fat: 23.29g | Prot: 91.48g | Carb: 192.88g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Tesco Lightly Salted Rice Cake, Heinz Spiced Butternut Squash & Chickpea Soup. Lunch: Sweet Harvest Sweetcorn, Tesco British Garden Peas in Water, Marks & Spencer Simply Fuller For Longer Beef & Chianti Ragu, Tesco Baby New Potatoes. Dinner: Tesco Lightly Salted Rice Cake, Tesco Skipjack Tuna Chunks in Spring Water. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Snack Organisation Lightly Salted Rice Crackers, Skinny Whip Strawberry & Chocolate Snack Bar. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankie_bug's weight history
|