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Sleep in Sunday! Went for a hike. Have a great day!!!
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229.2 lb
Lost so far: 61.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2420 kcal
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Fat: 131.82g | Prot: 100.40g | Carb: 210.31g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg, Cream (Half & Half), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Starbucks Tomato & Mozzarella Panini. Dinner: Habit Burger Charburger, Sbarro Pepperoni Pizza. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Talenti Peanut Butter Pretzel Gelato, Almonds , Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 0.5 lb a week
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